The Body Mass Index (BMI) is determined with the formula weight in kilogramm divided by height in meter to square. To make it easy for visitor of your homepage to calculate the Body Mass Index, use the BMI Widget by BMI-Club in your website . Additional information: About BMI.
Thank you for using the Body Mass Index calculator of BMI-Club.

 

Body Mass Index Chart
Anyone who is both unfit and overweight should start very gently and if unsure should consult their GP prior to commencment of any diet or fittness programme

 
There are 3500 calories in one pound of body fat.
To lose weight, we need to eat less and move more
Reducing our daily intake by just 500 calories could deliver a 31/2 stone weight loss over 12 months
Exercise burns off calories but not so efficiently so you will need to burn more than 500 calories a day to achieve the same amount of weight loss as dieting
Fitter, healthier bodies are more efficient at burning body fat so a combined approach is required
Muscle cells need a constant supply of oxygen in
order to burn fat continuously.
Less fit people are unable to provide enough oxygen to burn fat efficently
1 gram of Carbohydrates = 4 calories
1 gram of Protein = 4 calories
1 gram of Fat = 9 calories